Oto Health & Fitness is an Eastern Suburbs PT Boutique business We offer training sessions around the beaches – Maroubra, Bronte, Bondi, Parsley bay. The stunning parks like Lyne Park, Rose Bay, Centennial Park, Marks Park Tamarama. We Offer many Outdoor Training Options for clients. We offer: – Mobile Personal training service – Indoor studio option (Vaucluse) – Outdoor small group circuit sessions –  Oto Multisport coaching – Triathlon and endurance coaching online through “Training Peak”s App, with trail running, run and bike skills coaching as a 1- on 1 service. Oto 0ffers : Smart, individualised exercises that strengthen your body and improve your posture. Our sessions focus on natural movement patterns (squat,lunge, push, pull, twist, core/stability and run intervals) that work the body the way it is meant to move. We use a combination of high intensity circuits with crossfit WOD workouts to test clients and have fun, weightlifting techniques are taught, bodybuilding workouts are incorporated for building strength and to teach how to program the body to achieve muscle growth….. We use TRX suspension training, Bosu balls, fitballs, medicine balls, barbells, dumbbells, elastic bands, foam rolling and bodyweight exercises to build strength, power,endurance, balance and flexibility for people of all fitness levels.   Call Sheryl to book your first session….. M: 0412 712 658